INGREDIENTS

COOKING INSTRUCTIONS

1. Bring syrup to a boil in saucepan over medium heat
2. In small mixing bowl, beat egg white and cream of tartar until soft peaks form. Beat in vanilla.
3. Gradually beat in hot syrup for about 3 minutes or until stiff and shiny.

NOTES

Yields approx. 2 cups.

Per serving (2 tbsp): 31 calories, 7 g carbohydrate, 0 g protein, 0 g fat.
(14 mg sodium, 5 mg potassium, 0 mg cholesterol)

Goes well with Fat Free Chocolate Cake.

This recipe was taken from Full of Beans by Kay Spicer (Gordon Soules Book Publishers, 1993). The book contains 200 recipes for easy-to-prepare, low-fat, high-fibre, healthy-heart dishes, from appetizers to desserts, and is available through Chapters Online.